Thursday, 31 May 2012

Luahan buah hati seorang budak medic

Ok this time dah fed up. Today really mess up, balik dari kuantan ke KL. Hujan pula tu, kena naik bus. Sampai stesen kat sini, takde taxi nak stop, dekat 30 minit tunggu taxi, berebut dengan orang lain lagi. Pastu give up naik monorail je. Ingatkan sampai chowkit nak naik taxi tapi taxi susah nak stop sebab bawah tu banjir. End up jalan kaki bawak beg berat2. Nasib baik hujan renyai sebab memang tak larat nak bukak payung sebab beg berat. Fine this is easy but for me yang manje gilak ni, rasa macam hampehh je today. Mane Hafiq? tengah oncall sambut baby. He calls me many times but I don't want to talk to him. I'm so mad, can u pls understand me? tapi bila pikir2 balik, bukan dia nak oncall pun, pastu dia buat menda baik. Ottoke? sedih sebenarnya, nak tdo harap esok tak demam. Sedih plus marah dengan tiba2 kelas esok. Ko boleh tak beritahu seminggu awal if ade kelas?? memang mangkuk la. Nak tulis kat status fesbuk memang habis la sebab student tak pernah betul, yang betulnya pihak uni je. Owh I tell ya, seumur idop tak kan lafaz kata2, I love my uni dotdotdot. huh. marah bebenor ni.

Back to real story. Ape nak cter sebenarnya ni. Ecely den tak suko dak medic sebab dyorang berlagak, bajet bagus, skema dan macam2 lagi lah. So mane2 dak medic, jangan nak berlagak sangat cuz I tak pandang sebelah mata pun. Dah tu cane boleh kenal FH yang medic ni lak kan? Orang selalu kate, yang kita tak nak tu lah yang kita dapat. Dulu masa asasi, mane ade den couple dengan dak asasi hayat, lebih ramai baik dengan budak asasi fizikal. Tapi sebenarnya masa tu den tak taw pun Hafiq tu nak jadi doktor. Dia amek medic pun sebab dia dapat 4flat - alasan yang bajet gile ;D hee.

Masa den asasi tu, den rapat dengan seorang dak medic ni (A), dia dah tahun2 masa tu kot. So dia selalu cter macam2 pengalaman dia jadi dak medic. Den selalu bagi dia semangat la supaya sabar banyak2, padahal now kene kat idong sendiri, rasa mcam, WHY my honey dak medic gak! then lepas tu juga, pernah baik dengan doktor (B) so den tahu camne keje doktor nanti. Ecely Tuhan dah prepare den untuk jadi wife dak medic kot. Camne den rapat dengan A? den akui den rapat dengan A sebab dia dak medic, saje nak taw life medic camne. B pulak? den tak taw dia medic sampailah dia grad n keje kat spital baru den taw dia medic. Den ingatkan dia dak farmasi ke, dala pakai seluar koyak, gambar fesbuk banyak main gitar n jamming. Langsung tak gaya doktor. Tapi tu la 1st time den rasa macam macho gak doktor ni. 1st time jumpe doktor yang humble, langsung tak menunjuk dia doktor. Ape den belajar from him, camne dia mula2 jadi HO. Kesian la jugak. Tapi den tak nak cakap tentang pengalaman dia sebab blog ni untuk fasya dan hafiq je. Bila Hafiq dah jadi HO nanti, den cter apo perasaan den maso tuhh..

Sape kate bertuah ade bf dak medic? Bertuah tang dia ley take care la. Tapi bila busy gilak, den jumpa doktor kat klinik gak! Marah gak la. marah sangat kot. Tu la realitinya. Dyorang jage orang lain, awek sendiri tak terjaga. Tapi bilo den marah, dyorang pandai buat ayat sweet2, tu lah kelebihan dak medic, dyorang kan kene cakap sweet2 dengan patients - boley apply kat awek juga dan terbukti berkesan. Tapi kalau dah fed up, susah jugak. Kaya ke? tak berbaloi keje doktor kat M'sia ni. Dengan masa yang kene oncall termasuk stress bagai, tak berbaloi gaji tuh. Cuma cukuplah untuk hidup sederhana =.=

Meh den list kan punca stress:-

1. Bila jadi dak medic
terbahagi kepada banyak peringkat,
peringkat awal sekali yakni sangat kritikal - bila mula2 masuk medic
- stress nak adapt dengan banyak menda nak study
- stress nak exam, maklumlah peratus nak fail sangat tinggi
- then ade viva pulak kalau markah exam tu borderline
- tak lepas viva, stress bila kene repeat paper
- orang tak suka repeat paper sebab stress fikir kalau2 repeat year
- orang paling tak suka repeat year sebab stress tengok kawan2 grad awal
lagi stress kalau ade gf, pikir lambat nak kawin macam kes Hafiq ni ;p
- extra stress kalau orang sekeliling yang tidak arif lalu membandingkan kenape UM medic lagi senang nak fail compare to UKM, beb soalan senang, tu sebab UM lagi susah.. bukan sebab dak UKM lagi cerdik =.= 
- tu belum sentuh lagi tentang HO dan MO yang suka marah2, tapi yang ni malas nak cter panjang sebab tak semua camtu ^_^ tips penting, elakkan jumpa orang2 camni. Maklumlah bukan semua doktor beradab!

Kesimpulannya, ade 3 peringkat kronik - 1st year, 3rd year dan final year..

2. Bila jadi doktor
- stress kalau patient nazak
- stress kalau patient meninggal takde orang jenguk, kecian beb
- stress dengan family patient yang demand bukan2
- stress tengok kes2 macam baby lahir takde bapak, ajaib!
- stress tengok orang exciden, ecely yang ni den yang stress tapi Hafiq dah biasa =.=
Tapi awal2 je teruk, lama2 dah biasa. Kene leter dengan family patient pun cool je. Patient meninggal pun, cool je.
aaaaaaahhhhhhhhhhhhhhhhhhhhhh mengeluh panjang tulis menda ni. Camne la den nak adapt dengan Hafiq ni. Den sayang budak ni. Cepatlah pujuk den balik~ tapi skrang tengah marah lagi sebab kenduri nex wek, Hafiq tak ley ikut den balik kampung. Sebab tu den nak majok seminggu, alang2 nex wek sakit hati lagi, nex wek jela pujuk den ye~

Tuesday, 29 May 2012

Top 10 korean - Fasya

This is very hard~ maybe I can't rank them but just assume they all in my top 10. It's hard to choose no. 1.

1. SuHo EXO

2. Kai EXO

3. Luhan EXO

4. Onew SHINee


5. Taemin SHINee

6. Kikwang Beast

7. Ren Nu'est

8. Young Saeng SS501

9. members of Boyfriend

10. Heechul SuJu

Tips makanan

Den ni bukan budak nutrisi tapi den suko bace, dengar ape2 tentang makanan apo yang bagus. Bukan apo, den ni malas nak makan so alang2 dah makan tu, biarlah berkualiti. huhu. Den paling suko cter vitamin kat kBS tu. Mantop tipsnye.

1. Use honey instead of sugar. Ni dah lamo den taw. Orang kate gula tu makanan untuk kanser, so avoid as much as possible. Ganti dengan madu.

2. Susu. Bila masa kecik, minum susu badan sebab susu haiwan ni ada something tak elok untuk budak. Lepas umo 2tahun baru ley tukar susu haiwan lak kalau nak sangat.

3. Sayur colorful. Kan sume orang taw, makan sayur yang banyak kaler.

4. Kacang yang kulit keras kat luar tu ape nama ek? bagus untuk otak.

5. Daging haiwan bagus untuk otak gak.

6. Fast food avoid as much as possible.

Friday, 18 May 2012

How to Grow Taller


  1. 1
    Understand that most of your height will be determined by genetics. Height is a polygeneic trait, meaning that it's influenced by several different genes. Having two short parents doesn't necessarily mean you'll be short, just as two tall parents won't make you a towering giant. However, if most of the people on both sides of your family are short, odds are that you'll be short, too. Don't be discouraged, though - the truth is that you can't know how tall you'll be until you reach full physical adulthood in your mid-20s.
    • Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents.
      • Add up your mom and dad's heights (in inches or cm).
      • Add 5 inches (13 cm) if you're a boy; subtract 5 inches (13 cm) if you're a girl.
      • Divide by 2.
      • The answer is your predicted height, give or take 4 inches. Note that this isn't an absolute calculation, but it should be pretty close.[1]
  2. 2
    Avoid growth-stunting factors. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn't shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they're ingested while you're young, and malnutrition can keep you from reaching your full height, as well.
  3. 3
    Get plenty of sleep. Research suggests that growing teenagers and pre-teens need between 8.5 and 11 hours of sleep every night. This is because your body grows and regenerates tissue while you're at rest. Make your sleeping environment as calm as possible, and try to eliminate loud nosies and unnecessary light. If you have trouble falling asleep, try taking a warm bath or drinking a hot cup of chamomile tea before bed.
  4. 4
    Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions:
    • Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis.
    • Get sufficient vitamin D (which can be obtained through eating fish, alfalfa, or mushrooms, or spending more time in the sun). Vitamin D promotes bone and muscle growth in children[2], and a deficiency has been shown to stunt growth and cause weight gain in teenage girls [3]. If you don't like fish, consider a fish liver oil supplement.
    • Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide the essential building blocks your body needs in order to grow. At least one (preferably two) of your meals each day should include a protein.
    • Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children [4]. The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc.
    • Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day.
  5. 5
    Keep your immune system strong. Some childhood illnesses can stunt your growth. Most of them can be avoided by the routine immunizations you may have had as a baby, but stay on the safe side by ingesting plenty of Vitamin C (found in citrus fruits such as oranges, grapefruits and lemons) and getting plenty of rest as soon as you notice that you feel sick.
  6. 6
    Practice good posture. Rolling your shoulders or hunching over can actually affect the curvature of your growing spine (and not in a good way). Keep your shoulders back, chin high, and hips over your feet. Walk with purpose instead of slouching or slinking, and try to sit up straight when you're in chairs. Even if you're not actually getting taller, good posture will make you look taller.
  7. 7
    Cultivate confidence. Being taller might be nice, but it can't make up for a general lack of confidence. Try to talk yourself into feeling comfortable in your own skin, and being generally happy with your looks no matter how tall you turn out to be. A positive attitude will more than make up for any lacking height.
  8. 8
    Visit a medical professional. If you're from a tall family and you're not growing by your mid-teens, or if your height hasn't changed much from before puberty to during puberty, then it's a good idea to see a doctor. Conditions that can stunt your growth (such as human growth hormone deficiency or autoimmune diseases) are fairly rare, but they do exist. If you're eating a healthy diet and getting plenty of rest but you're still not growing, then it's time to consult a doctor.
        • Consider seeing a doctor if you're a short adult. Though there are several childhood conditions (such as rickets) that can result in a short height as an adult, you should still ask a doctor about it. There may be ways to make sure that your bones and organs are healthy even though you didn't grow to full height.                                         


p/s : credit to www.wikihow.com.... selamat mencuba

Lovesickness


Thursday, 17 May 2012

Dear my Future Hubby (1)


Saya tak nak pun rumah besar2, cukup la rumah KECIK macam dalam pic atas ni..
Awak kate nak swimming pool lagi besar daripada yang ade kat umah saya tu kan..
Ni dah perfect da ni! 

Dear others, jangan nak ngorat saya kalau tak boleh kasi umah camni..
"Kerek gila dow.. mata duitan ni! hampeh punya pompuan!
Ko ingat ko comel sangat ke! Demand tinggi2! hak tuit!"

Konklusinya, sape yg betul2 kenal den je yang taw  perangai sebenar..
Den suko laki kayo ke? owh tidak, obious kot I suko laki comel~
Tapi FH jangan nak perasan awak tu comel okay~
Tu lagi satu perangai, tak suka puji orang..

Konklusi ke-2, saya taw awak akan usaha dapatkan semua yang saya nakk..
Walaupun tak dapat, at least awak usaha..
Thats why I like you so much~ ^_^

SHINee - Taemin

si TAEMIN




Comelnyeee~~ hee..
He :) so bright.. whenever I saw him, really cheers me up..
Always smiling.. 
Taeminnie, now noona likes Kai too~ your dongsaeng..
He looks like you.. but more handsome instead of cute..
If I have to choose which one of you that I wanna date,
maybe I will choose Kai.. haha..
You older than him a year but he look older than you~
Well thats not a bad thing right? hee
I'm still shawols, dun worry~